Arthritis does not discriminate. It strikes without regard for age or gender. When it invades, it attacks with a vengeance. Medical care and supervision are always the best option, but all those medical bills add up over time, and insurance only goes so far.
You don’t have to suffer helplessly from joint pain. There are several natural remedies for arthritis that you can try at home. These tips and tricks will go a long way towards bringing you joint pain relief.
Ease Joint Pain and Inflammation with These 3 Home Remedies: 1. Music Therapy 2. Meditation 3. Walking Barefoot
According to the Center for Disease Control and Prevention, approximately 78.4 million adults are expected to suffer from arthritis by 2040. This staggering statistic illustrates a very real problem facing millions of people around the world.
Branded “the leading cause of disability in America” by the Arthritis Foundation, this unique illness refers to joint inflammation, but it’s hardly that simple. The pain is severe and unrelenting, and while many associate “knobby fingers” with the disease, much of the damage often remains hidden below the skin in the connective tissue, perceptible only via X-ray. Though currently considered a degenerative disease, evidence suggests that new advances in scientific research and technology may be closer to finding a solution.
Arthritis can be caused by several potential factors, any combination of which can result in the perfect storm within one’s own body, turning their very bones and cartilage against them. Scientists have identified over one hundred different types of arthritis, and the more severe cases include permanent damage to major body organs such as the heart and lungs. The Mayo Clinic links arthritis to heart, eyes, lungs, kidneys, and skin damage, all in addition to the typical joint damage and disfiguration commonly associated with arthritis. Therefore, it is prudent to seek continuing care to minimize the long-term and sometimes permanent effects from the disease because at this time, there is no cure.
Most arthritis sufferers don’t know that their aches and pains can easily be avoided if one is armed with the right tools and know-how. Through our extensive research over the years, we’ve compiled a plethora of studies and tips from the world’s top medical professionals and experts.
We’ve compiled a list of the most popular and trusted home remedies to help you find natural relief from the aches and pains associated with such common issues as osteoarthritis, psoriatic arthritis and rheumatoid arthritis.
There’s plenty of little changes you can make to your daily routine that will infuse its natural, powerful anti-inflammatory effects into your body without the use of a steroidal anti-inflammatory agent. From a change in diet to light stretching and exercises, we’ll provide many tips to help you reduce symptoms and ease the pain caused by arthritis.
Household Tips: Find Your Zen at Home! At the end of the day, a solution to the pain is needed, and you already have many of the tools you need within your own home. If not, many solutions are DIY or require an inexpensive purchase that will be well-utilized in the months to come. Just a few small changes around the house will greatly improve your daily comfort and mobility.
Music Therapy An easy place to start is music. Music has been shown to steadily lower your pain sensitivity and benefit depression so pair your phone to a Bluetooth speaker or let Pandora rip on the TV. Studies show the genre of music does not matter as long the listener enjoys it, so turn up the volume before that morning coffee.
Meditation Meditation is shown to reduce stress, which, in turn, reduces pressure on your body. With all that pressure gone, the body is now free to dedicate all its resources to combatting the pain and inflammation from the various forms of arthritis. The National Institute of Health (NIH) agrees – their very own studies have shown that careful meditation can help those suffering from joint pain.
Walking Barefoot Walking barefoot at home is a huge help to those suffering from arthritic pain, reducing the pressure on your knees and giving your joints some much-needed relief from a day on your feet. When you wear shoes, make sure to select an appropriate pair. Plenty of brands now offer footwear with added cushion and support for your heel, arch, and instep, which will make all the difference on your joints. A specialty shoe store will be happy provide guidance!